We(bros and i) had mamak for breakfast with my coach before going back home just to fetch my youngest lazy bro.
Started off with 10 laps of jogging after some light warm up. 10 laps as in the length of 5 badminton courts!
Then right after, we had multi shuttle, 50 shuttles at one go, 4 times
OMG by the second time I was already mental down, seeing blue..lol
Followed by some light skills, spin netting both forehand and backhand side
Then match play 5 points rotation, winner stay.
As for coaching, my programme for the kids were
- forehand and backhand lob
- forehand and backhand net
- combination of forehand net, forehand lob
- combination of backhand net, backhand lob
- match play wid me
After coaching, partnered me bro and thrashed the best UNCLEs in doubles..lol
Was dam tired and had an evening nap =p
Highlight of the day:
Both my parents were arguing over how to use excel, and i was the victim to correct them, as if I know excel that well. Both of them ended up complaining how stupid the 2007 excel is and my mom was laughing at my dad cuz he dun even knows how to save a file....
ahahahahhahaha
work work!! lots of work!
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